inspiration

Minimalism. Hard Work. Big Rewards.

Work is love made visible. – Kahlil Gibran

Though my outside circumstances are pretty rough, I’m in a great place internally. A big part of that is because I’m working very hard at being a better person. I honestly flinch to write that. Work hard? At being kind and caring and honest and sincere? Aren’t we supposed to just “be” those things naturally? If we are, I’m screwed.

Enter minimalism. As I began the action of reducing my things, I learned early that it is not an easy process. It’s taking a long time because I don’t want to just throw it all away. I’m a curious person. I want to explore why I hold on to things and why I feel the need to let go. Minimalism has become much more about the internal work than the external process of eliminating stuff.

I feel like I’m finding important pieces of myself buried beneath my collection of clothes and old beliefs. Pieces I told myself that were worthless because I had to “work” to make them shine.

The process fascinates me. I examine an old toy. Then I examine the belief that rich people are all assholes. Odds and ends I’ve collected on my journey so far. A lot of it is a bunch of crap. There are days when it’s not fun to decide what to do with a box of baby clothes or my scraps of religion.

But it is worth it. For the first time in my life, I’m learning to like myself. What a treasure to find on my quest for simplicity.

A few days ago, I remembered an interview with Kris Carr I’d seen years ago. She is a fabulous woman. Please check out her documentary titled Crazy Sexy Cancer. She is a survivor and an inspiration to many. She said something that stayed with me and as I grow into my new identity as a person with less baggage, I’m ready to embrace those words. Please watch the video below to hear her response when asked how she stays so positive (the answer is within the first twenty seconds of this clip).

I’m ready to work hard at being a better person. I’m ready to let go of my belief that the good stuff in life comes easy and without effort. So far, all the good stuff in my life has come because I’ve worked for it. All the miles under my feet. All the love in my life. All the joy in my heart. All the light in my soul. Yes, they are gifts but if I don’t nurture them and work to make them grow, then they are as worthless as I once believed I was…

Thank you dear reader. Whoever you are. Wherever you are. As you read these words, know that I wish great things for you, my fellow traveler along my simplicity quest. I’m honored that you would walk with me.

Shine on,

G

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Inspiration: The Happiness Advantage

I saw this video for the first time less than a year ago. I was sitting at my desk at my old job, knowing that the small company we had worked so hard to build for two years was self-destructing right before my eyes. Sadness owned my soul.

I loved it instantly. Shawn Achor made me laugh and then he made me cry. (I still smile when I think of his opening story.) I cried because he was talking about happiness and I felt so far from it. At the same time, it gave me hope and made me feel special when I was facing a pretty big “failure”.

In my simplicity quest, I have learned so much already. My happiness does not depend on my current state of minimalism. Minimalism is simply a way of traveling. My happiness doesn’t even depend on my income or my relationships (though I do find that having these two things in check makes my life MUCH easier…). It all depends on the filter I choose to put on my life view.

Shawn Achor’s TEDTalk reminded me of that.

He mentions 5 things that make a huge difference in one’s happiness:

  1. Write down 3 things  for which you are grateful
  2. Journal
  3. Exercise
  4. Meditation
  5. Random Acts of Kindness

He says that if you do these five simple things for just 21 days, you can begin to change the way your brain sees the world. That fascinates me. We can change our brains. One connection at a time. Why not start with happiness?

Thank you, dear reader for spending your precious time reading my humble blog. I’m honored that you stopped by. Sincerely. I wish you much happiness on your journey. May your heart remain wide open and grateful. 🙂

Cheers,
G