happiness

Inspiration: The Happiness Advantage

I saw this video for the first time less than a year ago. I was sitting at my desk at my old job, knowing that the small company we had worked so hard to build for two years was self-destructing right before my eyes. Sadness owned my soul.

I loved it instantly. Shawn Achor made me laugh and then he made me cry. (I still smile when I think of his opening story.) I cried because he was talking about happiness and I felt so far from it. At the same time, it gave me hope and made me feel special when I was facing a pretty big “failure”.

In my simplicity quest, I have learned so much already. My happiness does not depend on my current state of minimalism. Minimalism is simply a way of traveling. My happiness doesn’t even depend on my income or my relationships (though I do find that having these two things in check makes my life MUCH easier…). It all depends on the filter I choose to put on my life view.

Shawn Achor’s TEDTalk reminded me of that.

He mentions 5 things that make a huge difference in one’s happiness:

  1. Write down 3 things  for which you are grateful
  2. Journal
  3. Exercise
  4. Meditation
  5. Random Acts of Kindness

He says that if you do these five simple things for just 21 days, you can begin to change the way your brain sees the world. That fascinates me. We can change our brains. One connection at a time. Why not start with happiness?

Thank you, dear reader for spending your precious time reading my humble blog. I’m honored that you stopped by. Sincerely. I wish you much happiness on your journey. May your heart remain wide open and grateful. 🙂

Cheers,
G